Services (Nutrition Education Services, Personal Training, Health Coaching, Birthday Parties, Massage, and Tanning)
Nutrition Education Services
RAC staff Dietitian, Branda Anderson, R.D., L.D. is available for private dietary consultations. A one hour individualized dietary counseling session includes: personal dietary assessment, diet analysis and personalized diet planning based on individual food preferences and nutrient needs. Additional sessions include nutrition education, behavioral modification strategies and ongoing dietary guidance. Branda completed her undergraduate education at Concordia College in Moorhead, MN and earned a dual degree in food, nutrition, and dietetics as well as exercise science. She is also a certified personal trainer with the RAC and licensed as a dietitian under the Minnesota Board of Dietetic Practices. Branda has experience with clinical dietary issues such as hypertension and diabetes. If you have special nutritional needs, see Branda for a professional consultation.Fee:
$64 per one hour session
Click here to view Twelve Weeks to a New You informaiton.
Personal training is an excellent investment in your health and wellness! It's one-on-one attention that includes a tailor-made aerobic and strength program as well as basic information regarding anatomy, physiology and nutrition. Personal training is a fantastic way to get started with a fitness program or to gain direction and motivation. Arranging for a personal trainer is easy--just call the Fitness Desk at 287-9320 or the Personal Training Coordinator at (507) 287-9335 ext. 345.
One hour session:
Group personal training sessions are available. Combine two to four people in a group and share the cost of the personal trainer. This is a great way to get the attention you need and it may be customized to your group's schedule.
Packages for Personal Training
The RAC is pleased to offer discounted personal training packages. For those interested in investing in multiple training sessions, you now have the option to choose between three discounted packages. Packages can be used for 30 minute, 45 minute, or one hour training sessions, excluding Advantage PLUS.
Advantage PLUS: (One year commitment)
Health coaching helps clients reach optimal well-being, whatever that looks like for the client. This includes areas such as; physical activity, nutrition, weight, sleep, or energy. Coaching is based upon the evidence-based science of behavior change and positive psychology. Health coaches assist clients with taking charge of their lives by engaging in influential conversation that will arouse, engage, energize, and challenge them. The coaching process assesses where the client is, defines and develops a clear picture of where they want to go, and creates a plan to get there.
Christy Olson, RN, BS, MS is a nationally known health educator and health coach with 30 years of experience as a health care professional. Her healthcare experience and training in integrative therapies and healing practices also equip her to help guide those individuals with health conditions as they learn to manage a health challenge.
Single session is $70 per hour
Contact Christy for a complimentary 30 minute consultation to see if health coaching would benefit you.
Click Here for more information about RAC Birthday Parties.
For more information about RAC Birthday Parties, please call (507) 287-9335 ext 378.
Hot Stone Therapy: $75
Benefits of Massage Therapy:
Massage Prices: (all prices include tax)
*Chair massage also available
Massage Package Prices: (all prices include tax)
1 Hour Massage Package – 10 Sessions for $530
· Regular rate for 1 Hour Massage is $63 (savings of $100)
½ Hour Massage Package – 10 Sessions for $345
· Regular rate for ½ Hour Massage is $41 (savings of $65)
Available for Members and Non-members
Packages may not e combined with any additional discounts. Only one package per person may be owned at a time. A package must be fully redeemed before another one is purchased.
Tanning should be a special experience. That’s why we’ve upgraded our tanning systems. The RAC offers 2 lay down beds with optional facial lamps, and 1 upright Hex tanning unit. All RAC tanning units have 10-minute maximum exposure time to offer our members a deep, rich tan during a quick and efficient session. Tanning is located behind the Activities Desk. For more information, please call (507) 287-9300 and speak with one of our activities desk associates.